Advanced Marathoning pdf epub mobi txt 电子书 下载 2026
- 跑步
- 马拉松
- 训练计划
- 运动
- running
- 英文原版
- 跑步训练
- 英文
- 马拉松
- 运动科学
- 健身指导
- 长跑训练
- 体能提升
- 跑步技巧
- 健康生活
- 户外运动
- 耐力训练
- 赛事准备
具体描述
"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
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读后感
This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
评分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
评分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
评分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
评分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
用户评价
供起来一周读一遍
评分我认为对准备马拉松来说，训练方法上有这本书，精神准备上有村上的<<当我谈跑步时我谈些什么>>,便都不需要再看其他的跑步书了。读过这本书以后，我甚至不再订阅<<runner's world>>了
评分这次我一定要按照课表坚持下去，5月温哥华马拉松可期待
评分乱跑许多年，终于想着拥抱科学咯????
评分我认为对准备马拉松来说，训练方法上有这本书，精神准备上有村上的<<当我谈跑步时我谈些什么>>,便都不需要再看其他的跑步书了。读过这本书以后，我甚至不再订阅<<runner's world>>了
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