Advanced Marathoning 在线电子书 图书标签: 跑步  马拉松  训练计划  运动  running  英文原版  跑步训练  英文   

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翻了目录和前面几章，感觉大部分基础知识就是运动生理学的而且写的简单，看中文书，关于关注的跑姿写的并不多，面很全，但各个板块都不深入，力量部分和营养部分也都简单，只告诉你要跑多少却没讲怎么跑，幸亏没买

经典，但正如其名，里面的计划更适合进阶，最低周里程55英里，适合至少认真练过一次马拉松的。新手建议去看Jack Daniel's Running Formula

阿妹和汉僧，以及丹尼尔的计划比起来，对首马更适合一点。介绍了很多关于跑步的基础知识，阿妹55和70都跟过，效果不错。

I'm serious

我认为对准备马拉松来说，训练方法上有这本书，精神准备上有村上的<<当我谈跑步时我谈些什么>>,便都不需要再看其他的跑步书了。读过这本书以后，我甚至不再订阅<<runner's world>>了

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!