"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
具体描述
读后感
This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
评分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
评分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
评分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
评分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
用户评价
这次我一定要按照课表坚持下去，5月温哥华马拉松可期待
评分I'm serious
评分我认为对准备马拉松来说，训练方法上有这本书，精神准备上有村上的<<当我谈跑步时我谈些什么>>,便都不需要再看其他的跑步书了。读过这本书以后，我甚至不再订阅<<runner's world>>了
评分翻了目录和前面几章，感觉大部分基础知识就是运动生理学的而且写的简单，看中文书，关于关注的跑姿写的并不多，面很全，但各个板块都不深入，力量部分和营养部分也都简单，只告诉你要跑多少却没讲怎么跑，幸亏没买
评分阿妹和汉僧，以及丹尼尔的计划比起来，对首马更适合一点。介绍了很多关于跑步的基础知识，阿妹55和70都跟过，效果不错。
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