Advanced Marathoning 在线电子书 图书标签: 跑步  马拉松  训练计划  运动  running  英文原版  跑步训练  英文   

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书的前半部分是跟长跑有关的体育科学和指南，后半部分是几套马拉松训练计划，当然这些训练计划中，即使最初级的那套也算很有难度的。这本书里阐述的马拉松训练认真而又细致，通过理论基础支撑，有耐心的刻苦训练，不断探求自己的潜能，充满信心地参加比赛。读完之后非常期待自己未来半年里的训练。

经典，但正如其名，里面的计划更适合进阶，最低周里程55英里，适合至少认真练过一次马拉松的。新手建议去看Jack Daniel's Running Formula

供起来一周读一遍

这次我一定要按照课表坚持下去，5月温哥华马拉松可期待

我认为对准备马拉松来说，训练方法上有这本书，精神准备上有村上的<<当我谈跑步时我谈些什么>>,便都不需要再看其他的跑步书了。读过这本书以后，我甚至不再订阅<<runner's world>>了

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!