Advanced Marathoning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

☆☆☆☆☆
简体网页||繁体网页

Peter Pfitzinger 作者

Human Kinetics

译者

2008-12-19 出版日期

264 页数

USD 19.95 价格

Paperback

丛书系列

9780736074605 图书编码

Advanced Marathoning 在线电子书图书标签: 跑步马拉松训练计划运动 running 英文原版跑步训练英文

喜欢 Advanced Marathoning 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2025-02-02

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Advanced Marathoning 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Advanced Marathoning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

Advanced Marathoning 在线电子书用户评价

评分☆☆☆☆☆

乱跑许多年，终于想着拥抱科学咯????

评分☆☆☆☆☆

供起来一周读一遍

评分☆☆☆☆☆

经典，但正如其名，里面的计划更适合进阶，最低周里程55英里，适合至少认真练过一次马拉松的。新手建议去看Jack Daniel's Running Formula

评分☆☆☆☆☆

阿妹和汉僧，以及丹尼尔的计划比起来，对首马更适合一点。介绍了很多关于跑步的基础知识，阿妹55和70都跟过，效果不错。

评分☆☆☆☆☆

经典，但正如其名，里面的计划更适合进阶，最低周里程55英里，适合至少认真练过一次马拉松的。新手建议去看Jack Daniel's Running Formula

Advanced Marathoning 在线电子书著者简介

Advanced Marathoning 在线电子书图书目录

Advanced Marathoning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Advanced Marathoning 在线电子书图书描述

"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Advanced Marathoning 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

Advanced Marathoning 在线电子书读后感

评分☆☆☆☆☆

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

评分☆☆☆☆☆