Advanced Marathoning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Peter Pfitzinger 作者

Human Kinetics

译者

2008-12-19 出版日期

264 页数

USD 19.95 价格

Paperback

丛书系列

9780736074605 图书编码

Advanced Marathoning 在线电子书图书标签: 跑步马拉松训练计划运动 running 英文原版跑步训练英文

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Advanced Marathoning 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Advanced Marathoning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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书的前半部分是跟长跑有关的体育科学和指南，后半部分是几套马拉松训练计划，当然这些训练计划中，即使最初级的那套也算很有难度的。这本书里阐述的马拉松训练认真而又细致，通过理论基础支撑，有耐心的刻苦训练，不断探求自己的潜能，充满信心地参加比赛。读完之后非常期待自己未来半年里的训练。

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这次我一定要按照课表坚持下去，5月温哥华马拉松可期待

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供起来一周读一遍

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供起来一周读一遍

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I'm serious

Advanced Marathoning 在线电子书著者简介

Advanced Marathoning 在线电子书图书目录

Advanced Marathoning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Advanced Marathoning 在线电子书图书描述

"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

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Advanced Marathoning 在线电子书读后感

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This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

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