Advanced Marathoning 在線電子書 圖書標籤: 跑步  馬拉鬆  訓練計劃  運動  running  英文原版  跑步訓練  英文   

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I'm serious

在看過幾本翻譯的體育書籍後，明白一個道理，這種相對不暢銷的專業書，在中國的現狀下，估計是沒人會好好翻譯的，隻能看原版。

阿妹和漢僧，以及丹尼爾的計劃比起來，對首馬更適閤一點。介紹瞭很多關於跑步的基礎知識，阿妹55和70都跟過，效果不錯。

I'm serious

翻瞭目錄和前麵幾章，感覺大部分基礎知識就是運動生理學的而且寫的簡單，看中文書，關於關注的跑姿寫的並不多，麵很全，但各個闆塊都不深入，力量部分和營養部分也都簡單，隻告訴你要跑多少卻沒講怎麼跑，幸虧沒買

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!