Advanced Marathoning 在線電子書 圖書標籤: 跑步 馬拉鬆 訓練計劃 運動 running 英文原版 跑步訓練 英文
發表於2024-11-22
Advanced Marathoning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
這次我一定要按照課錶堅持下去,5月溫哥華馬拉鬆可期待
評分阿妹和漢僧,以及丹尼爾的計劃比起來,對首馬更適閤一點。介紹瞭很多關於跑步的基礎知識,阿妹55和70都跟過,效果不錯。
評分I'm serious
評分供起來一周讀一遍
評分在看過幾本翻譯的體育書籍後,明白一個道理,這種相對不暢銷的專業書,在中國的現狀下,估計是沒人會好好翻譯的,隻能看原版。
"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
評分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
評分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
評分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
評分This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!
Advanced Marathoning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024