Advanced Marathoning 在線電子書 圖書標籤: 跑步  馬拉鬆  訓練計劃  運動  running  英文原版  跑步訓練  英文   

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阿妹和漢僧，以及丹尼爾的計劃比起來，對首馬更適閤一點。介紹瞭很多關於跑步的基礎知識，阿妹55和70都跟過，效果不錯。

亂跑許多年，終於想著擁抱科學咯????

這次我一定要按照課錶堅持下去，5月溫哥華馬拉鬆可期待

書的前半部分是跟長跑有關的體育科學和指南，後半部分是幾套馬拉鬆訓練計劃，當然這些訓練計劃中，即使最初級的那套也算很有難度的。這本書裏闡述的馬拉鬆訓練認真而又細緻，通過理論基礎支撐，有耐心的刻苦訓練，不斷探求自己的潛能，充滿信心地參加比賽。讀完之後非常期待自己未來半年裏的訓練。

在看過幾本翻譯的體育書籍後，明白一個道理，這種相對不暢銷的專業書，在中國的現狀下，估計是沒人會好好翻譯的，隻能看原版。

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!