(美)蒂莫西·費裏斯(Timothy Ferriss)
全球化3.0時代新新人類代言人,美國普林斯頓大學企業管理客座講師。Google、PayPal等創意公司的受邀演講人。在全球範圍內分身為企業傢、作傢、演員、武者和舞者。能說六門外語:中文、韓文、日文、德語、西班牙語、意大利語。
大學期間開始創業。曾留學並漫遊中國。現通過遠程工作,經營一傢營養品跨國公司。曾獲中國散打全美冠軍,保持一項探戈舞吉尼斯世界記錄。
旅居世界各地,四海為傢。《紐約時報》《國傢地理旅行者》《商業周刊》《馬剋西姆》、NBC、CNN等媒體都對他作過特彆報道。
Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it’s all here, and it all works.
YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
首先要说的是,读完本书,对于作者提到的许多方法,我仍然不敢尝试。比如作者在书中罗列出的他服用的那些令人眼花缭乱的营养剂和各种药物。我认为在没有医生的情况下服用,实数不智。另外作者只是使用他自己一人的实验数据,这只能参考,肯定不能作为科学依据。不过这本书还是...
評分首先说说我的健身历程。 我是从去年七月份,在家附近的健身房办了一张健身卡。到现在为止有一年。我每周都会三次,雷打不动。说起健身的初衷,源于16年年初,我大学毕业第二年的一次同学聚会。每个老同学见到我,都说胖的走在大街上,都会认不出来。我当时觉得特别的羞愧...
評分版权归作者所有,任何形式转载请联系作者。 作者:Midqiu(来自豆瓣) 来源:https://book.douban.com/review/9340403/ 简单看了看,这本书简直就是个大忽悠。 大家别浪费时间看这本书了。看到前面开头就受不了作者吹牛了: 基本的常识都没有,比如说在踏步机上气喘吁吁豁出老...
評分我偶像的一份力作,见证了他不断尝试,挑战极限的过程。他将二八法则运用到极致,追求效率的最大化,说明了如何用最少的时间达到减肥效果,增肌,还包括各种非一般的养生知识。其中每一部分都体现了他在吸取现有方案过程中,对方案的在创新和思考的过程。我对其中“慢碳水饮食...
評分本书作者是极客,喜欢琢磨各种事情的诀窍。本书是他自己琢磨的一些健身方法。 前半本书介绍“无碳水化合物减肥法”,就是绝对禁止碳水化合物的摄入,可以吃肉和蔬菜。据我了解这并不是医学界推荐的减肥方法。后半部分是作者对游泳、健身、睡眠方面的一些诀窍。 个人感觉本书...
I read the chapter on running first, then found out Tim Ferriss didn't run the ultra marathon as he said he was going to in the book, this did some serious damage to his credit. Surprisingly the rest of the book was a fun read, Tim's sense of humor and curiosity was just fitting for the subject.
评分適閤剛開始運動的人,我嘗試過書中增肌的方法。進行到2個月的時候書裏的方法就有局限性瞭。長期的話還是要用最穩定的方法。不過裏麵的隻是體係是不錯。
评分Improving sex一節,圖文並茂茅塞頓開豁然開朗。嘻嘻
评分I read the chapter on running first, then found out Tim Ferriss didn't run the ultra marathon as he said he was going to in the book, this did some serious damage to his credit. Surprisingly the rest of the book was a fun read, Tim's sense of humor and curiosity was just fitting for the subject.
评分Tim is a biohack.
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