Option B 在線電子書 圖書標籤: 心理學 逆境 英文原版 治愈 個人成長 自我成長 成長 死亡
發表於2024-05-03
Option B 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
he changed me in profound ways by his presence.and he changed me in profound ways by his absence.
評分個人覺得還是很實用的 是一本揭開自身苦痛服務大眾的迴憶錄 Sheryl Sandberg真是不容易
評分最近焦慮得連瑪麗蘇都看不下去,這本書倒是能讓我稍微放鬆點,盡管麵臨的睏境不太一樣,但是溫暖的雞湯喝下去還是有熨帖感。Remember? Things could be always worse.
評分個人覺得還是很實用的 是一本揭開自身苦痛服務大眾的迴憶錄 Sheryl Sandberg真是不容易
評分兩個晚上幾乎通宵看完…比想象中更坦誠,更痛苦,也更有力量。內容太飽滿,不想討論語言上風格的變化瞭。Sandberg已坐穩我心中女神的地位,沒爭議瞭。
SHERYL SANDBERG is chief operating officer at Facebook, overseeing the firm's business operations. Prior to Facebook, Sheryl was vice president of Global Online Sales and Operations at Google, chief of staff for the United States Treasury Department under President Clinton, a management consultant with McKinsey & Company, and an economist with the World Bank.
Sheryl received a BA summa cum laude from Harvard University and an MBA with highest distinction from Harvard Business School.
Sheryl is the co-author of Option B: Facing Adversity, Building Resilience, and Finding Joy with Wharton professor and bestselling author Adam Grant, which will be released April 24, 2017. She is also the author of the bestsellers Lean In: Women, Work, and the Will to Lead and Lean In for Graduates. She is the founder of the Sheryl Sandberg & Dave Goldberg Family Foundation, a nonprofit organization that works to build a more equal and resilient world through two key initiatives, LeanIn.Org and OptionB.Org (launching April 2017). Sheryl serves on the boards of Facebook, the Walt Disney Company, Women for Women International, ONE, and SurveyMonkey.
From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.
作者说,我们在遭遇【不幸和打击】之后通常会陷入三种负面情绪陷阱,分别是自我化、普遍化和永久化。这三种陷阱所对应英文单词 Personalization、Pervasiveness、Permanence 的首字母都是P开头,所以它们也被称为 3P 理论。 这就是第一个情绪陷阱:自我化。我们来总结一下,自...
評分 評分 評分1 没人逃得过悲伤,离别或生活中的各种不如意 人生苦难重重。 就在两天前,无意中得知一个朋友病重。当时我刚换好衣服出门去跑步,一路上都感觉心里堵得慌,堵得难受,简直欲哭无泪。路上还想起去年G20期间旅行回来经过上海,半夜里问候一个在上海扎根的好朋友。第二天上午,...
評分Option B 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024