Option B 在線電子書 圖書標籤: 心理學 逆境 英文原版 治愈 個人成長 自我成長 成長 死亡
發表於2025-02-16
Option B 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
雖說我喜歡桑德伯格,然鵝也不得不說這種內容,發個長微博就差不多瞭,硬要寫本書,難免會齣現同樣的事情翻來覆去說的情況
評分看瞭介紹和評價,覺得我還沒有資格讀這本書。盡管是暢銷書不錯,但裏麵的話題太沉重,盡管我常自嘲年紀大瞭一事無成,但畢竟我還尚未麵對過真正的苦難。以後有機會再讀吧,貿然的評價是對作者的不尊重也是對書的浪費。
評分跟Focused attention這個概念也有所相關,講的是在逆境中如何專注於另一種方式的成長,我發現這一題材都不會拉下Mihaly的Flow,但是觀點比較零碎,有些麵對逆境的方法和觀念可以藉鑒。雖然這是一個讓人很不舒服也很想逃避的想法,但Option B纔是常態。
評分快讓我灌下這口雞湯
評分I cried, agonized and laughed while reading this book. It is not only for people who have lost loved ones or have experienced a traumatic experience, but also for people who want to build strengths and build resilience after facing adversity. Resilience is something you can build up and get better at.
SHERYL SANDBERG is chief operating officer at Facebook, overseeing the firm's business operations. Prior to Facebook, Sheryl was vice president of Global Online Sales and Operations at Google, chief of staff for the United States Treasury Department under President Clinton, a management consultant with McKinsey & Company, and an economist with the World Bank.
Sheryl received a BA summa cum laude from Harvard University and an MBA with highest distinction from Harvard Business School.
Sheryl is the co-author of Option B: Facing Adversity, Building Resilience, and Finding Joy with Wharton professor and bestselling author Adam Grant, which will be released April 24, 2017. She is also the author of the bestsellers Lean In: Women, Work, and the Will to Lead and Lean In for Graduates. She is the founder of the Sheryl Sandberg & Dave Goldberg Family Foundation, a nonprofit organization that works to build a more equal and resilient world through two key initiatives, LeanIn.Org and OptionB.Org (launching April 2017). Sheryl serves on the boards of Facebook, the Walt Disney Company, Women for Women International, ONE, and SurveyMonkey.
From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.
Sheryl & Adam 的这本书的书名Facing Adversity, Building Resillience and Finding Joy 直接就包含了本书所讲的所有内容,当第一个选择没有了的时候,如何去开始度过自己的第二选择,如何面对逆境,建立自己的恢复力,然后重新找到快乐。 因为Sheryl的丈夫意外去世(当时...
評分 評分作者说,我们在遭遇【不幸和打击】之后通常会陷入三种负面情绪陷阱,分别是自我化、普遍化和永久化。这三种陷阱所对应英文单词 Personalization、Pervasiveness、Permanence 的首字母都是P开头,所以它们也被称为 3P 理论。 这就是第一个情绪陷阱:自我化。我们来总结一下,自...
評分看到它时,我想到了我失去孩子的经历,对一个27岁的人,刚出生的孩子夭折,我不愿去想我是如何走过来的,但我的印象中是没有人来帮助我鼓励我,没有同样的经历,甚至身边的人会强制我让我放下,好似不放下会影响到他! 我同意书中对孩子复原力的培养锻炼,毕竟我是大人,有了成...
Option B 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025