Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Nick Littlehales 作者

Penguin UK

译者

2016-12-27 出版日期

208 页数

$7.08 价格

Paperback

丛书系列

9780241975978 图书编码

Sleep 在线电子书图书标签: 健康睡眠科普睡眠革命生活 Sleep Lifestyle must

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发表于2024-11-22

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Sleep 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Sleep 在线电子书用户评价

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I highly recommend this book! It's such a practical book teaching me how to get a better sleep that every time I opened it, I would quickly start snoozing and briefly fall into deep sleep. Not even sleeping pills could match the feasibility and practicability of the book. Can’t wait to rate 5 stars for it!!! (Just kidding, R90 is very experimental)

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Bye bye Insomnia :) hi hi stay up all night

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作者介绍得细致又全面但每部分开头的引入故事感觉比较无聊但但核心内容还是很好的只差实践了……

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Sleep 在线电子书著者简介

尼克·利特尔黑尔斯

首屈一指的运动睡眠教练，英国睡眠协会前任会长，从事睡眠科学研究超过30年，所提出的R90睡眠方案，获得了体育界和商界顶尖专业人士的一致认同，被视为是获得高效睡眠的理想方案。

他曾为包括NBA、英国天空车队，英超足球联赛选手和奥运金牌得主在内的诸多顶级团队和运动员提供咨询服务和长期合作，大卫·贝克汉姆、瑞恩·吉格斯、保罗·斯科尔斯、尼基·巴特和内维尔兄弟等体育名将，都是其睡眠方案的获益者。

Sleep 在线电子书图书目录

Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Sleep 在线电子书图书描述

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

Sleep 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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