Thanks! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Robert Emmons 作者

Mariner Books

译者

2008-11-6 出版日期

256 页数

USD 13.95 价格

Paperback

丛书系列

9780547085739 图书编码

Thanks! 在线电子书图书标签: 积极心理学心理学积极心理学推荐感恩幸福课哈佛幸福课幸福课推荐---focus RobertEmmons

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发表于2024-12-22

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Thanks! 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Thanks! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Thanks! 在线电子书用户评价

评分☆☆☆☆☆

在一个别人都不懂感恩只想自己利益最大化的世界你一个人学会感恩会被压榨到死噢 ????

评分☆☆☆☆☆

在一个别人都不懂感恩只想自己利益最大化的世界你一个人学会感恩会被压榨到死噢 ????

评分☆☆☆☆☆

在一个别人都不懂感恩只想自己利益最大化的世界你一个人学会感恩会被压榨到死噢 ????

评分☆☆☆☆☆

一切众生都是被牵连在一起的。这本书没有让我学会感恩，反而觉得到处都是羁绊让我困在这里。

评分☆☆☆☆☆

一切众生都是被牵连在一起的。这本书没有让我学会感恩，反而觉得到处都是羁绊让我困在这里。

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Thanks! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Thanks! 在线电子书图书描述

A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude Did you know that there is a crucial component of happiness that is often overlooked? In Thanks , Robert Emmons draws on the first major study of the subject of gratitude, of "wanting what we have," and shows that a systematic cultivation of this underexamined emotion can measurably change people's lives. Readers will discover how - People who regularly practice grateful thinking can increase their "set-point" for happiness by as much as 25 percent. - Such increases can be sustained over a period of months, challenging the previously held notion that our "set-point" is frozen at birth. - Keeping a gratitude journal for as little as three weeks can result in better sleep and more energy. Emmons also reaches beyond science to bolster the case for gratitude by weaving in the writings of philosophers, novelists, and theologians.Thanks inspires readers to embrace gratitude and all the benefits it can bring into their lives.

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