The Healthy Programmer 在线电子书 图书标签: 健康 程序员 编程 自我管理 Programming 个人管理 计算机科学 计算机
发表于2024-06-18
The Healthy Programmer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
还是quit my job and be an Amish最健康= =
评分貌似第一本这方面的书,学到了不少小技巧
评分久坐对身体不好。
评分粗略扫了一遍,还是继续做我的瑜伽吧
评分一本不适合听的书。活到老学到老的前提是要能活到老啊
Joe Kutner is a programmer and former college athlete. As a physical fitness trainer in the Army, Joe learned that small changes can make big differences in peoples’ health. Now he’s turned his attention to helping software developers who want to improve their lifestyle.
Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.
We’ll review the latest scientific research to understand how being healthy is good for your body and mind. You’ll start by adding a small amount of simple activity to your day—no trips to the gym needed. You’ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.
You’ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you’ll turn the exercises and activities into a pragmatic workout methodology that doesn’t interfere with the demands of your job and may actually improve your cognitive skills.
You’ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you’ll track your progress with a companion iPhone app.
Finally, you’ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you’re going to live well, you should enjoy it.
--对我有用或有启发的内容: 第1和第10章的健康测验 第2章-走路(walking)的好处 第3章-坐的危害和站的危害 第8章-番茄工作法与锻炼的结合 第9章-vitamin D和晒太阳 以及一些把我熟知的知识与健康联系起来的内容。 --对我没用的内容: 第4章-diet(对肥胖的人很有用) 第5-7...
评分一个ruby程序员写了一本关于健康的书。作者的观点可不是瞎想的哦,都是引用发表的文章中介绍的方法。随着年龄的增大,明显感觉自己身体越来越不好,所以保持健康的身体越发重要。根据书中的介绍,自己有可能坚持做下来的有: 1.站立开会 2.每1个小时休息5分钟,每20分钟换一个...
评分最近生病的缘故找来这本书翻翻,算是亡羊补牢啦。着重看了关于眼睛和头痛的第五章,除去书中的例证,做一下小小的总结: 关于眼睛: 经常性做完整,详细的眼科检查; 眼镜度数要正确; 显示器距离眼睛51cm-101cm之间; 拿一本书接近显示器,若书被照亮,说明显示器亮度过高(...
评分一个ruby程序员写了一本关于健康的书。作者的观点可不是瞎想的哦,都是引用发表的文章中介绍的方法。随着年龄的增大,明显感觉自己身体越来越不好,所以保持健康的身体越发重要。根据书中的介绍,自己有可能坚持做下来的有: 1.站立开会 2.每1个小时休息5分钟,每20分钟换一个...
评分我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看过了 我看...
The Healthy Programmer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024