The Healthy Programmer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Joe Kutner 作者

Pragmatic Bookshelf

譯者

2013-6-1 出版日期

220 頁數

USD 33.00 價格

Paperback

叢書系列

9781937785314 圖書編碼

The Healthy Programmer 在線電子書圖書標籤: 健康程序員編程自我管理 Programming 個人管理計算機科學計算機

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發表於2025-03-18

The Healthy Programmer 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Healthy Programmer 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Healthy Programmer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

The Healthy Programmer 在線電子書用戶評價

評分☆☆☆☆☆

粗略掃瞭一遍，還是繼續做我的瑜伽吧

評分☆☆☆☆☆

總體上算是不錯的書，相比較網上零散的資料，此書的內容還是比較係統全麵的。除瞭多鍛煉，如何選購一把較好的椅子，配上比較好的電腦外設，這方麵本書比較欠缺。關於健身方麵看<囚徒健身>和<無器械健身>就行瞭。

評分☆☆☆☆☆

貌似第一本這方麵的書，學到瞭不少小技巧

評分☆☆☆☆☆

對背部鍛煉印象深刻

評分☆☆☆☆☆

說白瞭就是吃好、睡好、多運動，注意保養。整瞭一堆研究。

The Healthy Programmer 在線電子書著者簡介

Joe Kutner is a programmer and former college athlete. As a physical fitness trainer in the Army, Joe learned that small changes can make big differences in peoples’ health. Now he’s turned his attention to helping software developers who want to improve their lifestyle.

The Healthy Programmer 在線電子書著者簡介

The Healthy Programmer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Healthy Programmer 在線電子書圖書描述

Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.

We’ll review the latest scientific research to understand how being healthy is good for your body and mind. You’ll start by adding a small amount of simple activity to your day—no trips to the gym needed. You’ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.

You’ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you’ll turn the exercises and activities into a pragmatic workout methodology that doesn’t interfere with the demands of your job and may actually improve your cognitive skills.

You’ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you’ll track your progress with a companion iPhone app.

Finally, you’ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you’re going to live well, you should enjoy it.

The Healthy Programmer 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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