The Healthy Programmer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Joe Kutner 作者

Pragmatic Bookshelf

譯者

2013-6-1 出版日期

220 頁數

USD 33.00 價格

Paperback

叢書系列

9781937785314 圖書編碼

The Healthy Programmer 在線電子書圖書標籤: 健康程序員編程自我管理 Programming 個人管理計算機科學計算機

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發表於2025-03-18

The Healthy Programmer 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Healthy Programmer 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Healthy Programmer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

The Healthy Programmer 在線電子書用戶評價

評分☆☆☆☆☆

對於這個燃燒生命來換取金錢的職業，學會續命是一項多麼重要的能力。這本書的核心理念是建立鍛煉與編程之間的二元互助關係，然而全文在這方麵卻幾乎沒有什麼實質性的見解，全是瑣碎的經驗之談。

評分☆☆☆☆☆

翻譯為中文版瞭。個人認為這本書應該列為程序員入門書籍必讀書單之中。

評分☆☆☆☆☆

沒有什麼新鮮的，但是整體組織不錯，描述簡潔。反正就是多動，多休息，多鍛煉，健康飲食。

評分☆☆☆☆☆

翻譯為中文版瞭。個人認為這本書應該列為程序員入門書籍必讀書單之中。

評分☆☆☆☆☆

其中對背部的鍛煉和手腕的放鬆還是值得一觀的

The Healthy Programmer 在線電子書著者簡介

Joe Kutner is a programmer and former college athlete. As a physical fitness trainer in the Army, Joe learned that small changes can make big differences in peoples’ health. Now he’s turned his attention to helping software developers who want to improve their lifestyle.

The Healthy Programmer 在線電子書著者簡介

The Healthy Programmer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Healthy Programmer 在線電子書圖書描述

Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.

We’ll review the latest scientific research to understand how being healthy is good for your body and mind. You’ll start by adding a small amount of simple activity to your day—no trips to the gym needed. You’ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.

You’ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you’ll turn the exercises and activities into a pragmatic workout methodology that doesn’t interfere with the demands of your job and may actually improve your cognitive skills.

You’ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you’ll track your progress with a companion iPhone app.

Finally, you’ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you’re going to live well, you should enjoy it.

The Healthy Programmer 在線電子書下載 mobi epub pdf txt 在線電子書下載

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