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This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important factor menu plans and brand-new recipes that make it even easier to reinvent your diet
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highly recommend~very professional & easy understood
评分highly recommend~very professional & easy understood
评分Excellent nerdy nutrition book. Buy the newest edition!
评分highly recommend~very professional & easy understood
评分營養界的泰鬥哦，我的書上有他的簽名和To Alice，哇哢哢
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