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ChiRunning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Danny Dreyer 作者

Fireside

譯者

2009-05-05 出版日期

320 頁數

USD 15.99 價格

Paperback

叢書系列

9781416549444 圖書編碼

ChiRunning 在線電子書圖書標籤: 跑步運動 Chirunning 健康生活 nexus_7 Kindle_E 2016

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發表於2025-01-22

ChiRunning 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

ChiRunning 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

ChiRunning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

ChiRunning 在線電子書用戶評價

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無腦運動3大病：單車膝、瑜伽背、跑步腿。。。不學傷身。。

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http://bbs.runbible.cn/thread-703-1-1.html

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跑步入門看看有好處

評分☆☆☆☆☆

無腦運動3大病：單車膝、瑜伽背、跑步腿。。。不學傷身。。

評分☆☆☆☆☆

跑步入門看看有好處

ChiRunning 在線電子書著者簡介

ChiRunning 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

ChiRunning 在線電子書圖書描述

在綫閱讀本書

Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability. With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T'ai Chi. Make knee pain and shin splints a thing of the past Experience the natural efficiency of the midfoot strike Dramatically reduce your potential for injury Transform your running with our new 10-step training program ChiRunning provides powerful insight and transforms running from a high-injury sport to a body-friendly fitness phenomenon. Join the revolution!

ChiRunning 在線電子書下載 mobi epub pdf txt 在線電子書下載

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