The Depression Cure 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Stephen S. Ilardi PhD 作者

Da Capo Lifelong Books

译者

2010-6-1 出版日期

304 页数

USD 14.95 价格

Paperback

丛书系列

9780738213880 图书编码

The Depression Cure 在线电子书图书标签: 抑郁症心理学生活自助治疗抑郁健康 2012 心理

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发表于2024-06-14

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The Depression Cure 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Depression Cure 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

The Depression Cure 在线电子书用户评价

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这本书是关于用营养调整心理健康最好的一本！

评分☆☆☆☆☆

简单可行才是最佳，所以五星。对自己有帮助，现在拿来与更严重的朋友分享，希望对方受益。

评分☆☆☆☆☆

通过人类的进化史来解释作为一种现代病的抑郁症是亮点；六步法：吃好（亚麻酸）、睡好、多运动、多社交、多晒晒太阳、别胡思乱想

评分☆☆☆☆☆

通过人类的进化史来解释作为一种现代病的抑郁症是亮点；六步法：吃好（亚麻酸）、睡好、多运动、多社交、多晒晒太阳、别胡思乱想

评分☆☆☆☆☆

First book ever that gave me a sense that there is a cure. It advances a holistic system composed of executable details. Highly recommended!

The Depression Cure 在线电子书著者简介

The Depression Cure 在线电子书图书目录

The Depression Cure 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Depression Cure 在线电子书图书描述

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

The Depression Cure 在线电子书下载 mobi epub pdf txt 在线电子书下载

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