Why We Get Fat 在线电子书 图书标签: 科普 减肥 健康 英文原版 美国 生活养生 必看科普书 nutrition
发表于2025-03-30
Why We Get Fat 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
The simple answer to the question of why we get fat is that carbohydrates make us so; protein and fat do not.
评分写的实在是啰嗦
评分也许是因为之前对卡路里摄入和锻炼只是一个因素,在乎吃多少也在乎吃什么,low GI, 少碳水这样的理念有了解。觉得倒逼叨叨逼到能把这么个一篇科普文就说清楚的观点写成这么长一本书也是本事。但take home messege是胖瘦并不是一件简单的事情。生理学的争议存在,心理学的动机重要 (很多人吃其实是心理需要,尤其在创伤之后),社会经济阶级因素(对营养学知识了解,健康食物的access和消费力,所在社会阶层的审美),还有尚未确定的遗传因素(比如消化系统微生物)。现在越来越明显的将胖意味着懒惰,没有意志力,对欲望放纵等等是讲胖简单的关联到个人行为。这部分是因为减肥健身这个消费市场的日益壮大而带来的宣传,但是带给个人的却是因为缺乏对胖的复杂原因了解而产生的歧视和羞耻化。
评分写的实在是啰嗦
评分也许是因为之前对卡路里摄入和锻炼只是一个因素,在乎吃多少也在乎吃什么,low GI, 少碳水这样的理念有了解。觉得倒逼叨叨逼到能把这么个一篇科普文就说清楚的观点写成这么长一本书也是本事。但take home messege是胖瘦并不是一件简单的事情。生理学的争议存在,心理学的动机重要 (很多人吃其实是心理需要,尤其在创伤之后),社会经济阶级因素(对营养学知识了解,健康食物的access和消费力,所在社会阶层的审美),还有尚未确定的遗传因素(比如消化系统微生物)。现在越来越明显的将胖意味着懒惰,没有意志力,对欲望放纵等等是讲胖简单的关联到个人行为。这部分是因为减肥健身这个消费市场的日益壮大而带来的宣传,但是带给个人的却是因为缺乏对胖的复杂原因了解而产生的歧视和羞耻化。
Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in The Best of the Best American Science Writing (2010), and has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. He lives in Berkeley.
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates— not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
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Why We Get Fat 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025