Why We Get Fat pdf epub mobi txt 电子书 下载 2025
Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in The Best of the Best American Science Writing (2010), and has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. He lives in Berkeley.
- 科普
- 减肥
- 健康
- 英文原版
- 美国
- 生活养生
- 必看科普书
- nutrition
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates— not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
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少吃主食，不喝饮料儿，拒绝含糖量大的食品，放心吃果蔬蛋奶肉，不要很饿再吃，吃到刚刚不饿就好。you have to restrict carbohydrates and so keep your blood sugar and insulin levels low
评分作者是位记者，不是医生。其次，即使这本书是医生写的，他也只是一位医生，不是你的医生。如果你也是想要减肥的年轻女性，我想真诚的说，首先关爱我们的身体，体重并不定义我们，也不会局限我们。身理和心理健康比马甲线，川字肌更重要
评分学到了一点新知识，了解了一点新观点
评分Low GI. Period
评分十分意外但有说服力的结论。肥胖的主因是碳水化合物而非贪食脂肪与缺少运动。附件部分为要义所在。
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