Why We Get Fat 在線電子書 圖書標籤: 科普 減肥 健康 英文原版 美國 生活養生 必看科普書 nutrition
發表於2024-11-22
Why We Get Fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
也許是因為之前對卡路裏攝入和鍛煉隻是一個因素,在乎吃多少也在乎吃什麼,low GI, 少碳水這樣的理念有瞭解。覺得倒逼叨叨逼到能把這麼個一篇科普文就說清楚的觀點寫成這麼長一本書也是本事。但take home messege是胖瘦並不是一件簡單的事情。生理學的爭議存在,心理學的動機重要 (很多人吃其實是心理需要,尤其在創傷之後),社會經濟階級因素(對營養學知識瞭解,健康食物的access和消費力,所在社會階層的審美),還有尚未確定的遺傳因素(比如消化係統微生物)。現在越來越明顯的將胖意味著懶惰,沒有意誌力,對欲望放縱等等是講胖簡單的關聯到個人行為。這部分是因為減肥健身這個消費市場的日益壯大而帶來的宣傳,但是帶給個人的卻是因為缺乏對胖的復雜原因瞭解而産生的歧視和羞恥化。
評分正如作者本人在書中多次強調的,這本書沒有什麼新東西:多吃不是肥胖的原因,而是肥胖的癥狀;運動對減肥沒有幫助;一切都是胰島素惹的禍,而造成胰島素過量分泌和抵抗的直接原因是食物中的碳水化閤物;想要減肥,戒掉碳水,狂吃肉蛋。可是戒不掉腫麼辦?!
評分Low GI. Period
評分作者從個人的視角, 引用科學文獻,以反駁我們長期以來的公理“Calories in = calories out”, 指齣胰島素是引起肥胖和心髒病的殺手,進一步認為低碳水和高脂肪飲食是維持健康的飲食。但是作者所引用的科學文獻多數是60、70年代之前的,最近的一篇是2007年。而且,有些內容相當於科普性質。 鑒於近年多數研究仍沒有否定“Calories in = Calories out”, 所以他的推薦值得謹慎考慮。
評分Low GI. Period
Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in The Best of the Best American Science Writing (2010), and has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. He lives in Berkeley.
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates— not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
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Why We Get Fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024