Get Some Headspace 在线电子书 图书标签: 冥想 meditation Blinkist 原文 English
发表于2024-06-27
Get Some Headspace 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Headspace创始人
评分meditation入门秘籍
评分"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."
评分"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."
评分Headspace创始人
Andy Puddicombe is a registered Clinical Meditation Consultant and a former Buddhist Monk. His meditation training has taken him all over the world. Andy returned to the UK in 2004 and set up Headspace with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.
If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace.
This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes just 10 minutes a day, and can bring about life changing results.
Inside you'll find everything you need to make these tried and tested strategies an essential part of life, including audio downloads and online tools.
So let Andy Puddicombe, registered clinical consultant, former Buddhist monk and self proclaimed "meditation mistake maker" show you how to take 10 minutes and get some headspace.
公路、野马、蓝天、池水、剧院等的各种比喻把冥想这个事情换着法子介绍得很清楚。 1. 对内心想法和感受的意识同样是需要练习才能慢慢熟悉和习得的,作者推荐每天早上十分钟进行冥想练习,渐渐内观融入日常生活 2. 公路比喻是想象你坐在马路边,脑子里面的想法是公路上行驶的色...
评分公路、野马、蓝天、池水、剧院等的各种比喻把冥想这个事情换着法子介绍得很清楚。 1. 对内心想法和感受的意识同样是需要练习才能慢慢熟悉和习得的,作者推荐每天早上十分钟进行冥想练习,渐渐内观融入日常生活 2. 公路比喻是想象你坐在马路边,脑子里面的想法是公路上行驶的色...
评分Get Some Headspace 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024