Get Some Headspace 在線電子書 圖書標籤: 冥想 meditation Blinkist 原文 English
發表於2024-09-23
Get Some Headspace 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
meditation入門秘籍
評分meditation入門秘籍
評分"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."
評分meditation入門秘籍
評分meditation入門秘籍
Andy Puddicombe is a registered Clinical Meditation Consultant and a former Buddhist Monk. His meditation training has taken him all over the world. Andy returned to the UK in 2004 and set up Headspace with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.
If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace.
This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes just 10 minutes a day, and can bring about life changing results.
Inside you'll find everything you need to make these tried and tested strategies an essential part of life, including audio downloads and online tools.
So let Andy Puddicombe, registered clinical consultant, former Buddhist monk and self proclaimed "meditation mistake maker" show you how to take 10 minutes and get some headspace.
冥想即以一个观察者的身份,以平常心对待人生中时时刻刻over drive的思想。活得更专注于当下,不让思维忙着缅怀过去或者计划未来。禁止、消灭或试图控制这些思想,都会适得其反,需要做的是,意识到他们的存在,感知到自己的感受。 书中三个例子:驯服野马,马路车流,乌云天...
評分这本书不是一本冥想的入门的好读物。它的可取之处是,用了许多形象的比喻来说明冥想是什么感觉,练习冥想又是什么感觉。 比如,它将驯服混乱跳跃的思维为驯服野马。一开始并不能使劲拽它,既是野马,必定要给它一定的活动范围和缓冲,然后再去使它安静下来。 冥想,中西结合...
評分公路、野马、蓝天、池水、剧院等的各种比喻把冥想这个事情换着法子介绍得很清楚。 1. 对内心想法和感受的意识同样是需要练习才能慢慢熟悉和习得的,作者推荐每天早上十分钟进行冥想练习,渐渐内观融入日常生活 2. 公路比喻是想象你坐在马路边,脑子里面的想法是公路上行驶的色...
評分通过“幕布app"的帮助,有条理的,梳理并读完了全部内容,历时一年。 去年此时读书时,通过书里的方法,我看到了自己情绪和思绪,但我还是不够强大,去独自面对这些心灵上的创伤,通过心理咨询师的疏导,现在更有力量去独自面对和处理自己的思绪了。 近期回顾了书籍+笔记,并...
Get Some Headspace 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024