Get Some Headspace 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Andy Puddicombe 作者

Hodder & Stoughton

譯者

出版日期

224 頁數

£12.99 價格

Paperback

叢書系列

9781444722178 圖書編碼

Get Some Headspace 在線電子書圖書標籤: 冥想 meditation Blinkist 原文 English

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發表於2025-04-25

Get Some Headspace 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Get Some Headspace 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Get Some Headspace 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

Get Some Headspace 在線電子書用戶評價

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meditation入門秘籍

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"Sometimes we get so obsessed with the clouds that we forget about the blue sky altogether. But it’s still there… It’s easy to forget that what we’re looking for is already here” // "It’s actually about relinquishing control, focusing attention in a more passive way and allowing the mind to unwind at its own pace in order to let go."

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有意識的發呆

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Headspace創始人

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英文通俗易懂，除瞭數息法沒有什麼太多技巧性的東西。至於將冥想帶入生活中的所有感知是以前就有的概念，所以吸收的內容並不多。整本書都像在大篇幅重復的絮絮叨叨，更多在介紹他的網站。不過Headspace這個app以前也免費體驗過，感覺不錯，後麵收費就沒有再用。不過冥想始終是對自我意識的清理，更多要靠自己去察覺去體驗去認識。

Get Some Headspace 在線電子書著者簡介

Andy Puddicombe is a registered Clinical Meditation Consultant and a former Buddhist Monk. His meditation training has taken him all over the world. Andy returned to the UK in 2004 and set up Headspace with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.

Get Some Headspace 在線電子書著者簡介

Get Some Headspace 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Get Some Headspace 在線電子書圖書描述

If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace.

This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes just 10 minutes a day, and can bring about life changing results.

Inside you'll find everything you need to make these tried and tested strategies an essential part of life, including audio downloads and online tools.

So let Andy Puddicombe, registered clinical consultant, former Buddhist monk and self proclaimed "meditation mistake maker" show you how to take 10 minutes and get some headspace.

Get Some Headspace 在線電子書下載 mobi epub pdf txt 在線電子書下載

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Get Some Headspace 在線電子書讀後感

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最早认真开始考虑冥想源于 Ray Dalio 在微博上的推荐，当时我询问他有没有什么书籍推荐，结果他推荐的《Strength in Stillness: The Power of Transcendental Meditation》与其说是一本冥想教程，不如说是一本宣传手册，我甚至在 Goodreads 上将其标注为 Boring。不过这段交流...

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