Power Sleep 在線電子書 圖書標籤: 睡眠 管理 技術 成長 思維 sleep
發表於2024-07-05
Power Sleep 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
陽光 運動 小憩 每天適當的暴露在陽光下 其實也是為瞭讓體內閤成適當的褪黑激素 睡眠按90分鍾的周期 效果最好 這需要一段時間的訓練 讓你到時候就睏 睏的時候一躺下就能睡 訂好辦公室的冥想室 訂好工作的calendar 這段時間不讓人打擾! 接下來一段時間的主題是 learn to recover, speed up refueling.
評分陽光 運動 小憩 每天適當的暴露在陽光下 其實也是為瞭讓體內閤成適當的褪黑激素 睡眠按90分鍾的周期 效果最好 這需要一段時間的訓練 讓你到時候就睏 睏的時候一躺下就能睡 訂好辦公室的冥想室 訂好工作的calendar 這段時間不讓人打擾! 接下來一段時間的主題是 learn to recover, speed up refueling.
評分陽光 運動 小憩 每天適當的暴露在陽光下 其實也是為瞭讓體內閤成適當的褪黑激素 睡眠按90分鍾的周期 效果最好 這需要一段時間的訓練 讓你到時候就睏 睏的時候一躺下就能睡 訂好辦公室的冥想室 訂好工作的calendar 這段時間不讓人打擾! 接下來一段時間的主題是 learn to recover, speed up refueling.
評分陽光 運動 小憩 每天適當的暴露在陽光下 其實也是為瞭讓體內閤成適當的褪黑激素 睡眠按90分鍾的周期 效果最好 這需要一段時間的訓練 讓你到時候就睏 睏的時候一躺下就能睡 訂好辦公室的冥想室 訂好工作的calendar 這段時間不讓人打擾! 接下來一段時間的主題是 learn to recover, speed up refueling.
評分陽光 運動 小憩 每天適當的暴露在陽光下 其實也是為瞭讓體內閤成適當的褪黑激素 睡眠按90分鍾的周期 效果最好 這需要一段時間的訓練 讓你到時候就睏 睏的時候一躺下就能睡 訂好辦公室的冥想室 訂好工作的calendar 這段時間不讓人打擾! 接下來一段時間的主題是 learn to recover, speed up refueling.
"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."
--Harold H. Bloomfield, M.D., author of The Power of 5 and TM
"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival."
--William E. Phillips, former chairman and CEO, Ogilvy & Mather
Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.
Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning.
Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find:
The golden rules of sleep
Twenty great sleep strategies
Do's and don'ts of sleeping pills and over-the-counter remedies
How to combat travel fatigue, including jet lag and drowsy driving
Tips for exhausted parents of newborns, infants, and toddlers
How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
总结: 白天户外+运动,中午小睡30-45分钟,晚上睡觉前2小时避免运动,洗澡和睡觉的时间间隔至少要 60-90 分钟。 睡觉时间:固定6~7小时,通过前后20分钟时间的调整到最佳适应状态。 睡眠周期: 五个阶段,前2个阶段发生在45分钟内,3、4阶段进入深度睡眠,5阶段是REM。 每天...
評分有关的评论以后再写。今儿放出两个汉语2.0版的下载地址。 http://www.box.net/shared/7yf9nur488
評分有关的评论以后再写。今儿放出两个汉语2.0版的下载地址。 http://www.box.net/shared/7yf9nur488
評分[《Power Sleep》] 的作者是 [Dr.James B.Maas],根据 Wikipedia 的内容是一位心理学家,有较深厚的科研背景。中译本为 [《睡出活力》]。而《Powerful Sleep》的作者是 Kacper M.Postawsk,在 Wiki 查不到相关信息。网络上许多人对《Powerful Sleep》的科学性提出了质疑。在《P...
評分Power Sleep 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024