What Happened to You? 在線電子書 圖書標籤:
發表於2025-03-30
What Happened to You? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
創傷或者糟糕的成長環境會在生理和心理上對一個人産生影響,改變我們的壓力反應機製。許多在成年後齣現的問題,源頭在於早前發生過什麼。而治愈創傷的首要,是瞭解過去。
評分看完瞭第一章,感覺跟 the body keeps the score 的主旨太像瞭,大概是 the body keeps the score + maybe you should talk to someone 的集閤吧。大段大段的斜體讓讀書體驗不是很友好。
評分what happened to you is what is happening to you
評分看完瞭第一章,感覺跟 the body keeps the score 的主旨太像瞭,大概是 the body keeps the score + maybe you should talk to someone 的集閤吧。大段大段的斜體讓讀書體驗不是很友好。
評分前本部關於developmental trauma的neurobiology 太實用瞭,實例也很有力。後半部關於response/intervention貌似有些redundant且草草瞭事泛泛而談的感覺
Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
出现以下全部四种症状,则认为患有创伤后应激障碍: 1、侵入性:不愿意想起的内容总是以梦境或者记忆在脑海中反复出现 2、回避性:重新接触可唤起记忆的事物产生痛苦的感受。回避是尝试获取可控制的感觉,面对威胁时的解离反应,比如幼儿被虐待,后期对无法发展亲密关系 3、认...
評分 評分 評分不做关系贫困者,努力交到气场合的朋友,选择适当的频率,花费心力维护好这段关系,并从这段关系中获得疗愈。缺乏社会性关系时,也要能找到疗愈自己的方式或事物——听喜欢的音乐、画画、看书、锻炼…… 并借助它们找回自己的节律,不断强化自己的复原力。你必须有勇气露出伤口...
What Happened to You? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025