What Happened to You? 在線電子書 圖書標籤:
發表於2024-11-22
What Happened to You? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
非常科學係統的分析瞭trauma以及影響,不像一般的self-help書隻給可以簡單復製的小帖士。最後一段直接給我聽哭瞭。
評分絕不原諒施虐者
評分創傷或者糟糕的成長環境會在生理和心理上對一個人産生影響,改變我們的壓力反應機製。許多在成年後齣現的問題,源頭在於早前發生過什麼。而治愈創傷的首要,是瞭解過去。
評分是一個創傷心理治療師,從自己原生傢庭裏麵,幼年不幸的成長,到文末和去世的母親和解,而在這些年裏,她一直在扮演找尋發現如何幫助人們從創傷中解決齣來,和一些避免後續創傷的前期預防性建議。從對這個世界定義開始,在從平衡從愛從創傷後期創傷,和我們的大腦等多物理病理角度闡述。教我們換個角度看待世界,可以從What happened to you來尋根溯源。有人利用原生傢庭作為原罪來懲罰囚睏自己,也有人利用原生傢庭,來尋根溯源,找更好的方法解救自己,甚至解救身邊的人。始終是可以由自己來抉擇的。
評分謝謝你們倆,一是分享給我你的故事,Winfrey;二是告訴大傢,彆再用what's wrong with you的眼光去看人,而是想想祂經曆瞭什麼(艱巨);三是告訴傷心的人,What happened TO you is also what happened FOR you.
Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
从我们还在子宫起,发育中的大脑就开始存储我们的人生经历。《你经历了什么》 脑干:你过去做啥,我现在就给你啥反应。别指望我思考哈。 大脑皮层:我管思考。但是我反应慢,发生紧急事件别指望我哈。 还未出生前的胎儿大脑的发育是爆炸性的,有时可以达到每秒“诞生”两万个新...
評分 評分身处这个急速变革的时代,工作和生活的压力,让人常常感觉喘不过气来。读心灵成长类书一直是我认为可以壮大自己内在的方式之一。偶然得知奥普拉又出了中文版新书,迫不及待的看完,有一种深层疗愈的感觉。 面对外在世界,我们要伪装坚强,但是读这本书,面对两位作者的关怀和引...
評分很多人,一直在减肥,始终没成功,宵夜加餐不锻炼。还有人戒烟戒酒,但就是坚持不了。 为什么知道很多道理,但就是做不到呢? 美国著名脱口秀主持人奥普拉和儿童心理学家佩里合作新书《你经历了什么?》,副题——关于创伤、疗愈和复原力的对话,回到问题之初,寻找解决之道,...
What Happened to You? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024