What Happened to You? 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025


What Happened to You?

简体网页||繁体网页
Oprah Winfrey 作者
Flatiron Books
译者
2021-4-27 出版日期
304 页数
USD 28.99 价格
Hardcover
丛书系列
9781250223180 图书编码

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发表于2025-04-08


What Happened to You? 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

What Happened to You? 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

What Happened to You? 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025



What Happened to You? 在线电子书 用户评价

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绝不原谅施虐者

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Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.

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有很多例子去解释大脑的神经原如何因为我们的经历不同而变化,好消息是那些应激反应,焦虑,PTSD都可以被改善疗愈。现代人心理咨询的重要性啊!

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简体版即将上市,大家对书名有什么建议吗?

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关于创伤应对机制的图解、说明和后续(如何)通过人际联系(陪伴、交往、咨询 etc)重建反应模式比较有意义,案例也好。将困境乃至行为特点、性格缺陷归咎于创伤(thesis)本身并不新鲜。

What Happened to You? 在线电子书 著者简介

Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.


What Happened to You? 在线电子书 图书目录


What Happened to You? 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

What Happened to You? 在线电子书 图书描述

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

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What Happened to You? 在线电子书 读后感

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出现以下全部四种症状,则认为患有创伤后应激障碍: 1、侵入性:不愿意想起的内容总是以梦境或者记忆在脑海中反复出现 2、回避性:重新接触可唤起记忆的事物产生痛苦的感受。回避是尝试获取可控制的感觉,面对威胁时的解离反应,比如幼儿被虐待,后期对无法发展亲密关系 3、认...  

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身处这个急速变革的时代,工作和生活的压力,让人常常感觉喘不过气来。读心灵成长类书一直是我认为可以壮大自己内在的方式之一。偶然得知奥普拉又出了中文版新书,迫不及待的看完,有一种深层疗愈的感觉。 面对外在世界,我们要伪装坚强,但是读这本书,面对两位作者的关怀和引...  

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