The New Encyclopedia of Modern Bodybuilding 在线电子书 图书标签: 健身 健美 运动 英文原版 Fitness Sports 美国 艺术与休闲
发表于2024-12-25
The New Encyclopedia of Modern Bodybuilding 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
健身界的巨著!施老爷的作品!膜拜之!
评分01/06/2019
评分书翻了两年终于图穷,练得怎么样了?好意思跟人说你练了两年多吗?
评分中文版看过,又二刷英文原著……入门圣经啊
评分书翻了两年终于图穷,练得怎么样了?好意思跟人说你练了两年多吗?
阿诺德·施瓦辛格是世界上赢得健美头衔最多的人,包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星,并曾担任美国加利福尼亚州州长一职。另外,他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
让骨盆和胸腔相互靠近的卷腹练习动作幅度更小,比普通的仰卧起坐更加安全。 在合成重要的肌肉生长所需的激素以及维持健康方面脂肪起着重要的作用。 在非竞技层面上,大多数女性锻炼,只是为了让肌肉变得紧致,重塑身材,以及锻炼特定的问题区域,比如髋部,臀部,和肱三头肌...
评分让骨盆和胸腔相互靠近的卷腹练习动作幅度更小,比普通的仰卧起坐更加安全。 在合成重要的肌肉生长所需的激素以及维持健康方面脂肪起着重要的作用。 在非竞技层面上,大多数女性锻炼,只是为了让肌肉变得紧致,重塑身材,以及锻炼特定的问题区域,比如髋部,臀部,和肱三头肌...
评分一句话概括:第一流的健身百科全书。 读后感: ”健身不仅是一项运动,更是一种生活方式,是一种如何生活的哲学态度,能为我们当下关切的诸多问题提供确切的答案,比如说什么是有价值的事情,如何看待”卓越“和”成就“,等等。健身是一种追求自我价值和自我肯定的生活...
评分去健身房前读这个,或格外有动力,现学现卖,理论应用实践。 一些个人感触比较深的段落摘抄。 “Muscle was developed to work against the pull of gravity." 所以为什么自由重量的哑铃杠铃最自然最好吧。 ”But you never just stop a set because you've counted off a c...
The New Encyclopedia of Modern Bodybuilding 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024