The New Encyclopedia of Modern Bodybuilding 在线电子书 图书标签: 健身 健美 运动 英文原版 Fitness Sports 美国 艺术与休闲
发表于2024-05-23
The New Encyclopedia of Modern Bodybuilding 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
01/06/2019
评分扫了一下原版的电子书 跟中文版一样 干货看得一脸懵逼。。。
评分健身界的巨著!施老爷的作品!膜拜之!
评分01/06/2019
评分健身界的巨著!施老爷的作品!膜拜之!
阿诺德·施瓦辛格是世界上赢得健美头衔最多的人,包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星,并曾担任美国加利福尼亚州州长一职。另外,他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
施瓦辛格在这本书中详细阐述了一个健美运动员的训练要求,很适合那些追求健美的人仔细阅读学习。大多数读者可能像我一样希望通过健身获得一个健康的身体,应该在阅读中找出自己想要的东西。这本书中的训练原则、训练方法和训练技巧很有指导意义,它教会了我如何安排自己的训练...
评分健身类的百科全说,也就是说,你不需要把他一次性看完,可以先把目录和最后的饮食控制看了,然后根据需要慢慢的看 另外,确实如不少人所说,现在网上基本上所有的健身段子,或多或少都可以在这本书中找到 抱歉,你的评论太短了
评分这是一本健身领域的巨作,读完这本书发现,网络上的各种健身知识,绝大部分都源于这本书。 花了将近10个小时,读完这本书做了笔记,不得不说这本书是所有健身爱好者,最值得去学习的书籍。 书的内容通俗易懂不会太生涩,对小白和初学者很友好。我的建议是纯小白的可以当成工具...
评分健身类的百科全说,也就是说,你不需要把他一次性看完,可以先把目录和最后的饮食控制看了,然后根据需要慢慢的看 另外,确实如不少人所说,现在网上基本上所有的健身段子,或多或少都可以在这本书中找到 抱歉,你的评论太短了
The New Encyclopedia of Modern Bodybuilding 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024