阿诺德·施瓦辛格是世界上赢得健美头衔最多的人,包括7次“奥林克亚先生”和3次“宇宙先生”。他是一位享誉全球的影视巨星,并曾担任美国加利福尼亚州州长一职。另外,他还是一位成功的商人、投资者和作家。他和他的家人生活在美国洛杉矶。
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
今天闲着没事正好又看到这本书,为它写个书评 我前前后后这本书看了十几次每次都有新的收获! 先介绍自己运动背景 2012年开始跑步跑马-2017年期间经历狂热跑步阶段通宵跑过完步、爬过山,完成两个百公里、7个马拉松。因为之前运动不科学给我跑步生涯短暂,饱受脚伤折磨,后来断...
评分最大重量的70~75% 上半身肌肉,8~12次反复 腿部肌肉,12~16次反复 有一定经验的健身者,针对上半身训练 第一组:使用较轻重量的热身组,15次反复或多一点 第二组:增加重量,使得肌肉只能做大致10~12次的反复 第三组:继续增加重量,使得“力竭”出现在8~10次反复后 第四组:增...
评分女生不要怕长出粗壮的肌肉不好看哦。女生身体条件跟男性不同,不会轻易长出大块头的。相反的,经过系统训练,会让女生肌肉线条流畅有型,魅力大增哦。 关于肌肉的基础知识 心肺耐力同肌肉耐力同等重要。健身训练的最佳强度是在心肺功能的极限之下,即训练速度与身体向肌肉供给...
评分最大重量的70~75% 上半身肌肉,8~12次反复 腿部肌肉,12~16次反复 有一定经验的健身者,针对上半身训练 第一组:使用较轻重量的热身组,15次反复或多一点 第二组:增加重量,使得肌肉只能做大致10~12次的反复 第三组:继续增加重量,使得“力竭”出现在8~10次反复后 第四组:增...
01/06/2019
评分书翻了两年终于图穷,练得怎么样了?好意思跟人说你练了两年多吗?
评分充分吸收了老师父的十年功力....
评分书翻了两年终于图穷,练得怎么样了?好意思跟人说你练了两年多吗?
评分施瓦辛格的文笔真是意外的好,比Roy Fielding的博士论文好看多了!还掺了一些心灵鸡汤,营养又可口
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