The New Encyclopedia of Modern Bodybuilding 在線電子書 圖書標籤: 健身 健美 運動 英文原版 Fitness Sports 美國 藝術與休閑
發表於2024-12-23
The New Encyclopedia of Modern Bodybuilding 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
學完瞭知識和理論,接下來就是漫長的實踐瞭!健身是一輩子的事!施瓦辛格教會瞭我一個重要的觀念:我們當然要相信科學知識,專傢和前輩的建議對我們也會有幫助,但是我們仍然需要經過trial-and-error來找到最適閤自己身體的健身方法。
評分健身聖經
評分中文版看過,又二刷英文原著……入門聖經啊
評分充分吸收瞭老師父的十年功力....
評分健身界的巨著!施老爺的作品!膜拜之!
阿諾德·施瓦辛格是世界上贏得健美頭銜最多的人,包括7次“奧林剋亞先生”和3次“宇宙先生”。他是一位享譽全球的影視巨星,並曾擔任美國加利福尼亞州州長一職。另外,他還是一位成功的商人、投資者和作傢。他和他的傢人生活在美國洛杉磯。
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
身体的潜能——读《施瓦辛格健身全书》 只有极少数人能真正不辜负我们被赋予的身体潜能,施瓦辛格如是说。 我从中学起就喜欢运动,系统的运动训练开始与本科阶段。但是真的对健身有个直观感性的认识,并开始系统的健身运动却是开始与我在美国读硕士期间。以前在书中看到西洋...
評分一句话概括:第一流的健身百科全书。 读后感: ”健身不仅是一项运动,更是一种生活方式,是一种如何生活的哲学态度,能为我们当下关切的诸多问题提供确切的答案,比如说什么是有价值的事情,如何看待”卓越“和”成就“,等等。健身是一种追求自我价值和自我肯定的生活...
評分去健身房前读这个,或格外有动力,现学现卖,理论应用实践。 一些个人感触比较深的段落摘抄。 “Muscle was developed to work against the pull of gravity." 所以为什么自由重量的哑铃杠铃最自然最好吧。 ”But you never just stop a set because you've counted off a c...
評分The New Encyclopedia of Modern Bodybuilding 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024