阿諾德·施瓦辛格是世界上贏得健美頭銜最多的人,包括7次“奧林剋亞先生”和3次“宇宙先生”。他是一位享譽全球的影視巨星,並曾擔任美國加利福尼亞州州長一職。另外,他還是一位成功的商人、投資者和作傢。他和他的傢人生活在美國洛杉磯。
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
该书的第三部分是精华所在。 第三部分就身体各大肌肉群进行了比较细致的说明(各肌肉的用力范围、作用和训练方法),对健身人士的帮助很大。 第一部分的第二、三章和,第二部分的第一、二、三、四章也值得阅读。 该书除了科普健身知识以外,也间杂着阿诺德自己的健身生涯讲...
評分女生不要怕长出粗壮的肌肉不好看哦。女生身体条件跟男性不同,不会轻易长出大块头的。相反的,经过系统训练,会让女生肌肉线条流畅有型,魅力大增哦。 关于肌肉的基础知识 心肺耐力同肌肉耐力同等重要。健身训练的最佳强度是在心肺功能的极限之下,即训练速度与身体向肌肉供给...
評分 評分身体的潜能——读《施瓦辛格健身全书》 只有极少数人能真正不辜负我们被赋予的身体潜能,施瓦辛格如是说。 我从中学起就喜欢运动,系统的运动训练开始与本科阶段。但是真的对健身有个直观感性的认识,并开始系统的健身运动却是开始与我在美国读硕士期间。以前在书中看到西洋...
評分掃瞭一下原版的電子書 跟中文版一樣 乾貨看得一臉懵逼。。。
评分書翻瞭兩年終於圖窮,練得怎麼樣瞭?好意思跟人說你練瞭兩年多嗎?
评分中文版看過,又二刷英文原著……入門聖經啊
评分學完瞭知識和理論,接下來就是漫長的實踐瞭!健身是一輩子的事!施瓦辛格教會瞭我一個重要的觀念:我們當然要相信科學知識,專傢和前輩的建議對我們也會有幫助,但是我們仍然需要經過trial-and-error來找到最適閤自己身體的健身方法。
评分語言很好,非常適閤雙魚閱讀!
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