阿諾德·施瓦辛格是世界上贏得健美頭銜最多的人,包括7次“奧林剋亞先生”和3次“宇宙先生”。他是一位享譽全球的影視巨星,並曾擔任美國加利福尼亞州州長一職。另外,他還是一位成功的商人、投資者和作傢。他和他的傢人生活在美國洛杉磯。
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
<UL TYPE=DISC>
<LI>Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
<LI>The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
<LI>Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
<LI>Expert advice on the prevention and treatment of sports-related injuries
<LI>Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
<LI>The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
<LI>And, of course, Arnold's individual brand of inspiration and motivation throughout
</UL>
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
让骨盆和胸腔相互靠近的卷腹练习动作幅度更小,比普通的仰卧起坐更加安全。 在合成重要的肌肉生长所需的激素以及维持健康方面脂肪起着重要的作用。 在非竞技层面上,大多数女性锻炼,只是为了让肌肉变得紧致,重塑身材,以及锻炼特定的问题区域,比如髋部,臀部,和肱三头肌...
評分一句话概括:第一流的健身百科全书。 读后感: ”健身不仅是一项运动,更是一种生活方式,是一种如何生活的哲学态度,能为我们当下关切的诸多问题提供确切的答案,比如说什么是有价值的事情,如何看待”卓越“和”成就“,等等。健身是一种追求自我价值和自我肯定的生活...
評分施瓦辛健身全書 學習筆記 訓練目標 減肥 增肌 保持體型 增進整體健康 讓自己更有魅力 哪裏訓練,頻率,強度,訓練夥伴 訓練之前,對身體四面拍照 記錄數據:脖圍,胸圍,二頭肌尺寸,前臂尺寸,手腕尺寸,腰圍,大腿尺寸,小腿尺寸,體重。 偶像 記錄身體測量數據,發生的...
評分这个书名起的实在是太挫了,我一度认为这又是某个不靠谱的作者接着州长的名义写的不靠谱的书,直到我瞄了一眼作者-_-!! 本来在《囚徒健身》《无器械健身》和这本书之间犹豫的,后来发现我本来就是混健身房的,无器械的那些招数对我用处不大,而这本书明显更适合我。 事实证明我...
評分女生不要怕长出粗壮的肌肉不好看哦。女生身体条件跟男性不同,不会轻易长出大块头的。相反的,经过系统训练,会让女生肌肉线条流畅有型,魅力大增哦。 关于肌肉的基础知识 心肺耐力同肌肉耐力同等重要。健身训练的最佳强度是在心肺功能的极限之下,即训练速度与身体向肌肉供给...
隻讀瞭第二章和第五章,詳細講解的基本原則,非常實用。
评分健身界的巨著!施老爺的作品!膜拜之!
评分掃瞭一下原版的電子書 跟中文版一樣 乾貨看得一臉懵逼。。。
评分掃瞭一下原版的電子書 跟中文版一樣 乾貨看得一臉懵逼。。。
评分語言很好,非常適閤雙魚閱讀!
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