Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
如果你也对自己的生活有所追求,希望能对自己的生活充满掌控感,渴望改变却又不知从何着手,那么恭喜你,本书所讲述的方法正是你需要的。但正如书中反复强调的,任何改变都不是一蹴而就的,实现华丽转身的背后往往是漫长而艰辛的努力过程。掌握这个方法需要一些耐心、需要你的...
评分社会的经历让我很矛盾,家人也让我矛盾。因为吃药变胖好多,然后努力减肥,还好,算是健康减下来了,但是现在变成了一个饮食有“障碍”的人。吃多了就有内疚感,想节食,但是家里人说身体重要不能节食,想到所谓的“健康”就大吃特吃起来。可是经历告诉我苗条的女孩大家都喜欢...
评分导言vi:照搬他人的“正常”饮食习惯就如同考试作弊:结果虽然不错 但你什么都没学到,最终愚弄了自己。 p28:什么是循序渐进的变化?进两步、退一步 p31:从亚临床学角度看,大脑并不能判断什么对我们有益,什么对我们有害。就像海绵一样,大脑吸收任何成见、所闻和所感的信息...
评分本书作者曾经是个饱受饮食紊乱之苦二十多年的饮食障碍者,她在书中提到,她之所以能成功地转变为一名正常饮食者,有赖于三个因素:一、她不想再承受自己面对食物时的失控感,受够了对自我的憎恶,她渴望改变;二、她始终非常主动地寻找各种有利于改变自己的方法;三、她从不放...
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