The Rules of "Normal" Eating 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Karen R. Koenig 作者

Gurze Books

譯者

2005-01-14 出版日期

224 頁數

USD 14.95 價格

Paperback

叢書系列

9780936077215 圖書編碼

The Rules of "Normal" Eating 在線電子書圖書標籤: Eating_Disorders Health Food

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發表於2024-10-01

The Rules of "Normal" Eating 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Rules of "Normal" Eating 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Rules of "Normal" Eating 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Rules of "Normal" Eating 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Rules of "Normal" Eating 在線電子書圖書描述

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

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